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Rising fashion star documents her incredibly rigorous workout routine

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A model shared her vigorous workout routine that sees her spending hours in the gym for the sake of staying in tip-top shape before she struts down the catwalk. 

Beca Michie, a rising fashion star from New York City, frequently posts her glam looks as she proves she’s always dressed to impress whether she’s strutting down the catwalk or a sidewalk. 

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The model doesn’t just boast glam outfits, she also boasts a killer body, which she shows comes at a cost – that cost being spending nearly ‘five hours’ of your day at the gym. 

Beca Michie, a model from New York City, shared her vigorous workout routine that sees her spending hours in the gym for the sake of staying in tip-top shape

Beca Michie, a model from New York City, shared her vigorous workout routine that sees her spending hours in the gym for the sake of staying in tip-top shape

Before she struts down the runway, the rising fashion star boasts her killer body, which comes at a cost and involves spending most of your day at the gym
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 Before she struts down the runway, the rising fashion star boasts her killer body, which comes at a cost and involves spending most of your day at the gym

Beca baffled fans as she detailed the strenuous workout that keeps her in shape

Beca baffled fans as she detailed the strenuous workout that keeps her in shape

From spending over two hours on cardio, to doing multiple sets of ab workouts, Beca baffled fans as she detailed the strenuous workout that keeps her in shape

One of the vigorous model workouts that Beca uses to stay in shape for shoots

  • Jog or walk for two miles at ‘conversation pace’ as your warm up
  • Hour-long incline walk at an incline of 4.5 and a speed of 2.5, after the first thirty minutes boost the incline to five and the speed to three 
  • Front, left and right side planks for one minute each 
  • 40 crunches
  • 40 toe touches
  • 40 shoulder taps 
  • 30 Russian twists 
  • Another set of planks for one minute on each side 
  • Finish off your killer workout with another two mile walk  

 

Beca seemed to baffle all of her fans as she detailed the strenuous workout that keeps her in shape and strutting her stuff down the streets of the big apple. 

Captioning the video, ‘Today’s model workout,’ the fashionista showed off her toned abs in athleisure wear before beginning her workout. 

Beca started by walking and jogging for two miles, which she said was her ‘warm up’, before adding ’90 per cent of models that I know maintain their measurements just by walking.’ 

After finishing up her warm up, the model does an hour-long incline walk. 

She sets the incline to 4.5 incline and a 2.5 speed and begins her walk, after 30 minutes she boosts the incline to five and the speed to three. 

When Beca finishes up her cardio, she moves onto focusing on toning her core with ab workouts. 

The model starts by doing planks, she does front-facing planks, right-facing and left-facing planks for a minute each before moving onto the next workout. 

She then pushes herself to do 40 crunches, 40 toe touches, 40 shoulder taps, 30 Russian twists, which she calls ‘cherry pickers’, and finishes it off with another set of planks for a minute on each side. 

Lastly the model does a ‘slow two mile walk home’ and that completes her workout. 

Beca usually runs multiple miles in her workout routine and often walks as a 'warm up' and added, '90 per cent of models that I know maintain their measurements just by walking'

Beca usually runs multiple miles in her workout routine and often walks as a ‘warm up’ and added, ’90 per cent of models that I know maintain their measurements just by walking’

When Beca finishes up her cardio, she moves onto focusing on toning her core with ab workouts

When Beca finishes up her cardio, she moves onto focusing on toning her core with ab workouts

When Beca finishes up her cardio, she moves onto focusing on toning her core with ab workouts

Beca does even more cardio when on her way home and does a slow two mile walk

While at the gym she makes sure to get an hour-long incline walk in

Beca does even more cardio when on her way home and walks two miles at a slow pace, but while at the gym she makes sure to get an hour-long incline walk in

Beca is signed with model agency Omit Models, and her fans know she never misses a chance to show off her toned figure or chic fashion style, which she dubbed 'model off duty'

Beca is signed with model agency Omit Models, and her fans know she never misses a chance to show off her toned figure or chic fashion style, which she dubbed ‘model off duty’

The model has boasted she spends ‘long days’ at the gym and makes sure to pack a big bag with her. 

In a different video, Beca also shared how she stays ‘sculpted’ when she’s not at the gym.

‘Let’s do a workout,’ she says at the beginning of her video before she runs two miles at ‘conversation pace.’ 

Next, Beca stretches before running another two laps at 85 per cent effort and then moves onto ab workouts. 

She does her usual planks for a minute each and runs another two laps ‘as fast as you can go.’ 

Beca gets back into her ab workouts, making sure she keeps her six-pack sculpted, and does 40 curl ups,  40 toe touches, 40 cherry pickers and spider workouts until she’s ‘burnt out.’ 

The model has boasted she spends 'long days' at the gym and makes sure to pack a big bag with her

The model has boasted she spends ‘long days’ at the gym and makes sure to pack a big bag with her

Although the model doesn't feature too many shots from her modeling shoots on her social media, when she does, fans are quick to flood her comments section with words of praise

 Although the model doesn’t feature too many shots from her modeling shoots on her social media, when she does, fans are quick to flood her comments section with words of praise 

1666621027 400 Rising fashion star documents her incredibly rigorous workout routine

1666621027 16 Rising fashion star documents her incredibly rigorous workout routine

1666621027 469 Rising fashion star documents her incredibly rigorous workout routine

Although she doesn't reveal exactly how much time of her day she spends working out, many users slammed the model because they have 'real jobs'

Although she doesn’t reveal exactly how much time of her day she spends working out, many users slammed the model because they have ‘real jobs’

She runs one more lap and then finishes her outdoors workout with fast-paced walk. 

Beca is signed with model agency Omit Models by Timothy Rosado, although the model doesn’t feature too many shots from her modeling shoots on her social media, she makes sure her fans know she never misses a chance to show off her toned figure or chic fashion style, which she dubbed ‘model off duty.’ 

Although she doesn’t reveal exactly how much time of her day she spends working out, many users claimed it would be ‘four hours’ or more, while others slammed the model for pushing others to do the same workouts, because they have ‘real jobs.’ 

One user wrote: ‘Yeah I’d love to do this if I didn’t have a real job.’ 

‘Yeah a five hour workout? That’s a no from me,’ added another user. 

‘I wish I had this much free time,’ said one user. 

One user commented: ‘That will be four hours.’  



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